Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell press inclined · Chest	8 x 15.0 kg
Flyes in machine · Chest	6 x 20.0 kg
Bench press · Chest	6 x 60.0 kg
Dumbell press inclined · Chest	6 x 15.0 kg
Flyes in machine · Chest	8 x 20.0 kg
Bench press · Chest	2 x 60.0 kg
Dumbell press inclined · Chest	11 x 15.0 kg
Flyes in machine · Chest	6 x 20.0 kg
Bench press · Chest	1 x 60.0 kg
Dumbell press inclined · Chest	8 x 15.0 kg
Flyes in machine · Chest	6 x 20.0 kg
Bench press · Chest	5 x 50.0 kg