Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 31 July 2020 |
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 |
00:28:00Time (min.sek) |  |
1805.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
184 kcalCalories |  |
1111Score |
Trained muscle groups
Chest| no comment | ||
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Show workout details |
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00:04:00Time (min.sek) |  |
0.36 kmDistance |  |
5.40 km/hSpeed | |
11:07 min/km Time per km | |
NormalIntensity | |
30 kcalCalories | |
185Score |
| no comment | ||
|
| Show workout details |
|
00:51:00Time (min.sek) | |
3.07 kmDistance | |
3.61 km/hSpeed | |
16:37 min/km Time per km | |
LowIntensity | |
289 kcalCalories | |
1939Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 503 kcal
