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Sunday 2 August 2020

Ryggen

Added by Ilkka, 317 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	3961.0 kg
	Intensity	High
	Borg scale	16, Heavy 85% of max
	Calories	217 kcal
	Score	1191

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Performed strength exercises in this workout.

Seated row · Back	20 x 21.0 kg
Latsdrag bred grepp · Back	25 x 21.0 kg
Seated row · Back	25 x 21.0 kg
Latsdrag bred grepp · Back	30 x 21.0 kg
Seated row · Back	25 x 21.0 kg
Latsdrag bred grepp · Back	35 x 21.0 kg
Seated row · Back	4 x 49.0 kg
Latsdrag bred grepp · Back	4 x 42.0 kg
Chins · Back	1 x 79.0 kg	Endast negativ fas
Chins · Back	1 x 79.0 kg
Chins · Back	1 x 79.0 kg