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Performed strength exercises in this workout.

Bench press with barbell · Chest	3 x 60.0 kg
Latsdrag bred grepp · Back	8 x 35.0 kg
Leg press in machine · Legs	15 x 20.0 kg	bara magasinet
Biceps curl with EZ barbell, standing · Biceps	10 x 20.0 kg
Pushdown · Triceps	10 x 30.0 kg
Sit-up · Abs	10 x 79.0 kg
Shrugs · Shoulders	10 x 17.5 kg
Bench press with barbell · Chest	5 x 60.0 kg
Latsdrag bred grepp · Back	10 x 35.0 kg
Leg press in machine · Legs	20 x 20.0 kg	bara magasinet
Biceps curl with EZ barbell, standing · Biceps	10 x 20.0 kg
Pushdown · Triceps	15 x 30.0 kg
Shrugs · Shoulders	15 x 20.0 kg
Sit-up · Abs	15 x 79.0 kg

Select the equipment that you have access to or want to use in your workouts.