Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 10 August 2020 |
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00:20:00Time (min.sek) |  |
5410.0 kgTotal Weight |  |
7exercises |  |
HighIntensity |  |
144 kcalCalories |  |
794Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| 108/140 | ||
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Show workout details |
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00:47:00Time (min.sek) |  |
2.63 kmDistance |  |
3.36 km/hSpeed | |
17:52 min/km Time per km | |
NormalIntensity | |
294 kcalCalories | |
1787Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 438 kcal
