Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Flyes in machine · Chest	10 x 12.5 kg	per sida
Shoulder press in smith machine · Shoulders	6 x 25.0 kg
Leg press in machine · Legs	15 x 20.0 kg	Utan vikter
Flyes in machine · Chest	15 x 12.5 kg
Shoulder press in smith machine · Shoulders	8 x 25.0 kg
Leg press in machine · Legs	12 x 40.0 kg
Flyes in machine · Chest	15 x 12.5 kg
Shoulder press in smith machine · Shoulders	8 x 25.0 kg
Leg press in machine · Legs	15 x 40.0 kg