Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 31 October 2020 |
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 |
00:03:00Time (min.sek) |  |
0.27 kmDistance |  |
5.40 km/hSpeed | |
11:07 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:17:00Time (min.sek) |  |
2430.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
122 kcalCalories | |
675Score |
Trained muscle groups
Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
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01:08:00Time (min.sek) | |
1.00 kmDistance | |
0.88 km/hSpeed | |
68:00 min/km Time per km | |
NormalIntensity | |
169 kcalCalories | |
1032Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 313 kcal
