Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Flyes in machine · Chest	12 x 15.0 kg
Shoulder press behind the neck in smith machine · Shoulders	8 x 25.0 kg
Leg raise in machine · Legs	15 x 25.0 kg
Flyes in machine · Chest	12 x 15.0 kg
Shoulder press behind the neck in smith machine · Shoulders	9 x 25.0 kg
Leg raise in machine · Legs	20 x 25.0 kg
Flyes in machine · Chest	13 x 15.0 kg
Shoulder press behind the neck in smith machine · Shoulders	8 x 25.0 kg
Leg raise in machine · Legs	20 x 25.0 kg