Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 6 November 2020 |
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 |
00:05:00Time (min.sek) |  |
0.44 kmDistance |  |
5.28 km/hSpeed | |
11:22 min/km Time per km |  |
NormalIntensity |  |
38 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
2555.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
143 kcalCalories | |
794Score |
Trained muscle groups
Chest, Legs, Shoulders| no comment | ||
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| Show workout details |
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02:00:00Time (min.sek) | |
1.50 kmDistance | |
0.75 km/hSpeed | |
80:00 min/km Time per km | |
NormalIntensity | |
299 kcalCalories | |
1822Score |
| no comment | ||
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| Show workout details |
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00:31:00Time (min.sek) | |
1.77 kmDistance | |
3.43 km/hSpeed | |
17:31 min/km Time per km | |
NormalIntensity | |
193 kcalCalories | |
1179Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 673 kcal
