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Performed strength exercises in this workout.

Knäböj utan STÅNG · Legs	8 x 20.0 kg	Kropssvikt
Bench press · Chest	8 x 40.0 kg
Shoulder press behind the neck in smith machine · Shoulders	8 x 25.0 kg
Biceps curl in machine · Biceps	8 x 20.0 kg
Pushdown · Triceps	15 x 30.0 kg
Sit-up · Abs	10 x 79.0 kg
Latsdrag bred grepp · Back	8 x 35.0 kg	Kroppsvikt
Knäböj utan STÅNG · Legs	10 x 20.0 kg
Bench press · Chest	10 x 40.0 kg
Shoulder press behind the neck in smith machine · Shoulders	10 x 25.0 kg
Sittade bicepscurl i maskin · Biceps	10 x 20.0 kg
Pushdown · Triceps	15 x 30.0 kg
Sit-up · Abs	10 x 79.0 kg
Latsdrag bred grepp · Back	8 x 35.0 kg