Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 23 November 2020 |
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00:05:00Time (min.sek) |  |
0.46 kmDistance |  |
5.52 km/hSpeed | |
10:52 min/km Time per km |  |
NormalIntensity |  |
38 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:18:00Time (min.sek) |  |
4930.0 kgTotal Weight |  |
8exercises | |
HighIntensity | |
130 kcalCalories | |
714Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 168 kcal
