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Performed strength exercises in this workout.

Knäböj utan STÅNG · Legs	5 x 20.0 kg	Stång utan vikt
Sit-up · Abs	10 x 79.0 kg
Seated row · Back	10 x 42.0 kg
Dumbell curl · Biceps	6 x 10.0 kg
Pushdown · Triceps	8 x 30.0 kg
Lutande Bänkpress · Chest	8 x 35.0 kg
Dumbell Press · Shoulders	6 x 10.0 kg	Arnoldstyle
Knäböj utan STÅNG · Legs	8 x 20.0 kg
Sit-up · Abs	10 x 79.0 kg
Seated row · Back	10 x 42.0 kg
Dumbell curl · Biceps	8 x 10.0 kg
Pushdown · Triceps	12 x 30.0 kg
Lutande Bänkpress · Chest	12 x 35.0 kg
Dumbell Press · Shoulders	9 x 10.0 kg	Aroldstyle
Knäböjd frampå djupt · Legs	8 x 20.0 kg
Sit-up · Abs	10 x 79.0 kg
Seated row · Back	10 x 42.0 kg
Dumbell curl · Biceps	8 x 10.0 kg
Pushdown · Triceps	15 x 30.0 kg
Lutande Bänkpress · Chest	12 x 35.0 kg
Dumbell Press · Shoulders	8 x 10.0 kg	Arnoldstyle