Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 2 December 2020 |
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 |
00:40:00Time (min.sek) |  |
6670.0 kgTotal Weight |  |
8exercises |  |
HighIntensity |  |
287 kcalCalories |  |
1588Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
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Show workout details |
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00:03:00Time (min.sek) |  |
0.28 kmDistance |  |
5.60 km/hSpeed | |
10:43 min/km Time per km | |
NormalIntensity | |
22 kcalCalories | |
139Score |
| no comment | ||
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| Show workout details |
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01:07:30Time (min.sek) | |
0.80 kmDistance | |
0.71 km/hSpeed | |
84:23 min/km Time per km | |
NormalIntensity | |
167 kcalCalories | |
1021Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 476 kcal
