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Performed strength exercises in this workout.

Lutande Bänkpress · Chest	10 x 35.0 kg
Lutande Bänkpress · Chest	12 x 35.0 kg
Lutande Bänkpress · Chest	12 reps
Sit-up · Abs	10 x 79.0 kg	Kroppsvikt
Sit-up · Abs	10 x 79.0 kg
Sit-up · Abs	12 x 79.0 kg
Seated row · Back	8 x 42.0 kg
Seated row · Back	8 x 42.0 kg
Seated row · Back	12 x 42.0 kg
Stående curls i maskin · Biceps	10 x 20.0 kg
Stående curls i maskin · Biceps	10 x 20.0 kg
Stående curls i maskin · Biceps	12 x 20.0 kg
Pushdown · Triceps	30 x 15.0 kg
Pushdown · Triceps	30 x 15.0 kg
Pushdown · Triceps	30 x 15.0 kg
Knäböj utan STÅNG · Legs	8 x 79.0 kg	Kroppsvikt
Knäböj utan STÅNG · Legs	8 x 79.0 kg
Knäböj utan STÅNG · Legs	10 x 79.0 kg
Dumbell Press · Shoulders	8 x 10.0 kg
Dumbell Press · Shoulders	8 x 10.0 kg
Dumbell Press · Shoulders	5 x 10.0 kg