Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 21 December 2020 |
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00:02:00Time (min.sek) |  |
0.15 kmDistance |  |
4.50 km/hSpeed | |
13:20 min/km Time per km |  |
NormalIntensity |  |
15 kcalCalories |  |
92Score |
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00:26:00Time (min.sek) |  |
8728.0 kgTotal Weight |  |
7exercises | |
HighIntensity | |
189 kcalCalories | |
1032Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
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Steps, 0 |
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0Steps count |  |
UnchangedChange | |
0Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 204 kcal
