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Performed strength exercises in this workout.

Bench press · Chest	12 x 40.0 kg
Bench press · Chest	12 x 40.0 kg
Leg curl · Legs	15 x 27.0 kg
Leg curl · Legs	15 x 27.0 kg
Leg extension · Legs	15 x 27.0 kg
Leg curl · Legs	15 x 27.0 kg
Stående curls i maskin · Biceps	10 x 20.0 kg
Stående curls i maskin · Biceps	12 x 20.0 kg
Pushdown · Triceps	12 x 30.0 kg
Rope push down · Triceps	15 x 30.0 kg
Skivstångspress · Shoulders	8 x 20.0 kg
Skivstångspress · Shoulders	8 x 20.0 kg
Seated row · Back	8 x 42.0 kg
Seated row · Back	8 x 42.0 kg
Leg raise · Abs	8 x 80.0 kg	kroppsvikt
Leg raise · Abs	8 x 80.0 kg