Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 28 December 2020 |
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00:03:00Time (min.sek) |  |
0.25 kmDistance |  |
5.00 km/hSpeed | |
12:00 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| + några frivändningar med skivstång | ||
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00:30:00Time (min.sek) |  |
6102.0 kgTotal Weight |  |
9exercises | |
NormalIntensity | |
200 kcalCalories | |
1191Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Steps, 0 |
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0Steps count |  |
UnchangedChange | |
0Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 223 kcal
