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Performed strength exercises in this workout.

Leg curl · Legs	15 x 30.0 kg
Leg curl · Legs	15 x 30.0 kg
Leg extension · Legs	15 x 30.0 kg
Leg extension · Legs	15 x 30.0 kg
Seated row · Back	12 x 35.0 kg
Seated row · Back	8 x 42.0 kg
Seated row · Back	4 x 49.0 kg
Dumbell press inclined · Chest	8 x 17.5 kg
Dumbell press inclined · Chest	12 x 17.5 kg
Stående curls i maskin · Biceps	10 x 20.0 kg
Stående curls i maskin · Biceps	12 x 20.0 kg
Pushdown · Triceps	10 x 35.0 kg
Pushdown · Triceps	15 x 35.0 kg
Skivstångspress · Shoulders	4 x 35.0 kg
Skivstångspress · Shoulders	5 x 35.0 kg
Skivstångspress · Shoulders	4 x 35.0 kg
Leg raise · Abs	6 x 80.0 kg	Shinsräcket
Leg raise · Abs	8 x 80.0 kg