Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 12 January 2021 |
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00:03:00Time (min.sek) |  |
0.23 kmDistance |  |
4.60 km/hSpeed | |
13:03 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:35:00Time (min.sek) |  |
5992.0 kgTotal Weight |  |
8exercises | |
NormalIntensity | |
232 kcalCalories | |
1389Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| Långsamt idag, mycket folk på gymmet. Puls 125 i snitt, 146 max | ||
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| Show workout details |
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Steps, 8643 |
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8643Steps count |  |
-2354Change | |
8643Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 255 kcal
