Performed strength exercises in this workout.
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Knäböj utan STÅNG
· Legs
|
 10 x 80.0 kg |
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Knäböj utan STÅNG
· Legs
|
10 x 80.0 kg |
| | |
|
Knäböj utan STÅNG
· Legs
|
8 x 80.0 kg |
| | |
|
Diagonal crunches
· Abs
|
10 x 80.0 kg |
| | |
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Sit-up
· Abs
|
10 x 80.0 kg |
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Sit-up
· Abs
|
10 x 80.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 42.0 kg |
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Latsdrag bred grepp
· Back
|
8 x 42.0 kg |
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Latsdrag bred grepp
· Back
|
10 x 42.0 kg |
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|
Stående curls i maskin
· Biceps
|
8 x 20.0 kg |
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Stående curls i maskin
· Biceps
|
10 x 20.0 kg |
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|
Stående curls i maskin
· Biceps
|
10 x 20.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 30.0 kg |
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Pushdown
· Triceps
|
20 x 20.0 kg |
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Pushdown
· Triceps
|
12 x 30.0 kg |
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|
Bench press
· Chest
|
2 x 60.0 kg |
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Bench press
· Chest
|
5 x 60.0 kg |
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Bench press
· Chest
|
3 x 60.0 kg |
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Skivstångspress
· Shoulders
|
10 x 25.0 kg |
Smittnaskinen | | |
|
Skivstångspress
· Shoulders
|
8 x 25.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 25.0 kg |
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