Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 22 January 2021 |
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00:03:00Time (min.sek) |  |
0.23 kmDistance |  |
4.60 km/hSpeed | |
13:03 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:27:37Time (min.sek) |  |
8662.0 kgTotal Weight |  |
8exercises | |
HighIntensity | |
199 kcalCalories | |
1086Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| Snitt 124/146 max bpm | ||
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| Show workout details |
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Steps, 6342 |
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6342Steps count |  |
+146Change | |
6342Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 222 kcal
