 | Time (min.sek) | 00:38:26 |
 | Distance | 7.52 km |
 | Speed | 11.74 km/h |
| Time per km | 05:07 min/km |
 | Pulse | snitt 158 max 174 |
 | Cadence | snitt 93 max 108 |
 | Intensity | Normal |
 | Calories | 528 kcal |
 | Score | 3555 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
143 bpm |
97 rpm |
| 2 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
151 bpm |
95 rpm |
| 3 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
162 bpm |
96 rpm |
| 4 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
166 bpm |
94 rpm |
| 5 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
169 bpm |
93 rpm |
| 6 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
165 bpm |
94 rpm |
| 7 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
148 bpm |
91 rpm |
| 8 |
00:02:47 |
0.52 km |
11.21 km/h |
05:21 min/km |
159 bpm |
94 rpm |
|
