Performed strength exercises in this workout.
|
Knäböj utan STÅNG
· Legs
|
 10 x 80.0 kg |
| |  |
|
Knäböj utan STÅNG
· Legs
|
8 x 80.0 kg |
| | |
|
Knäböj utan STÅNG
· Legs
|
8 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
12 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
12 x 80.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
8 x 20.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 20.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 20.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 42.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 42.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 42.0 kg |
| | |
|
Bench press
· Chest
|
12 x 40.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
3 x 60.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
10 x 20.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 20.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
10 x 20.0 kg |
| | |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
