Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 5 February 2021 |
   |
 |
00:03:00Time (min.sek) |  |
0.23 kmDistance |  |
4.60 km/hSpeed | |
13:03 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
|
Show workout details |
|
00:29:00Time (min.sek) |  |
9492.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
192 kcalCalories | |
1151Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| 127 snittpuls/159 maxpuls | ||
|
| Show workout details |
 |
Steps, 9123 |
 |
9123Steps count |  |
+2031Change | |
9123Score |
9,14 km
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 215 kcal
