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Sunday 7 February 2021

Helkropp

Added by Ilkka, 289 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:33:00
	Total Weight	7956.0 kg
	Intensity	High
	Borg scale	16, Heavy 85% of max
	Calories	240 kcal
	Score	1310

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Performed strength exercises in this workout.

Leg curl · Legs	15 x 25.0 kg
Leg extension · Legs	12 x 25.0 kg
Leg raise · Abs	8 x 80.0 kg
Leg curl · Legs	15 x 25.0 kg
Leg extension · Legs	15 x 25.0 kg
Leg raise · Abs	8 x 80.0 kg
Leg curl · Legs	15 x 25.0 kg
Leg pendulum ·	15 x 25.0 kg
Leg raise · Abs	8 x 80.0 kg
Lutande Bänkpress · Chest	12 x 25.0 kg
Lutande Bänkpress · Chest	15 x 25.0 kg
Lutande Bänkpress · Chest	15 x 25.0 kg
Skivstångscurl · Biceps	5 x 20.0 kg	Enkelstång
Skivstångscurl · Biceps	8 x 20.0 kg
Skivstångscurl · Biceps	8 x 20.0 kg
Pushdown · Triceps	8 x 15.0 kg	Viktskiva bakom huvudet
Pushdown · Triceps	12 x 15.0 kg
Pushdown · Triceps	15 x 15.0 kg
Shrugs · Shoulders	15 x 20.0 kg
Shrugs · Shoulders	15 x 20.0 kg
Shrugs · Shoulders	15 x 20.0 kg
Seated row · Back	6 x 49.0 kg
Seated row · Back	6 x 49.0 kg
Seated row · Back	9 x 42.0 kg