Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 7 February 2021 |
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00:03:00Time (min.sek) |  |
0.29 kmDistance |  |
5.80 km/hSpeed | |
10:21 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:33:00Time (min.sek) |  |
7956.0 kgTotal Weight |  |
9exercises | |
HighIntensity | |
240 kcalCalories | |
1310Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
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| Show workout details |
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00:16:50Time (min.sek) | |
0.40 kmDistance | |
1.43 km/hSpeed | |
42:05 min/km Time per km | |
NormalIntensity | |
109 kcalCalories | |
655Score |
| no comment | ||
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| Show workout details |
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Steps, 8643 |
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8643Steps count |  |
-4226Change | |
8643Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 372 kcal
