Performed strength exercises in this workout.
|
Stående Vadpress
· Calves
|
 10 x 50.0 kg |
| |  |
|
Seated calf raise
· Calves
|
10 x 40.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 80.0 kg |
| | |
|
Stående Vadpress
· Calves
|
12 x 50.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 40.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 80.0 kg |
| | |
|
Stående Vadpress
· Calves
|
15 x 50.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 40.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 80.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 42.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 42.0 kg |
| | |
|
Chins
· Back
|
3 x 80.0 kg |
| | |
|
Chins
· Back
|
1 x 80.0 kg |
| | |
