Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 10 February 2021 |
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00:30:00Time (min.sek) |  |
6992.0 kgTotal Weight |  |
5exercises |  |
HighIntensity |  |
218 kcalCalories |  |
1191Score |
Trained muscle groups
Abs, Back, Calves| no comment | ||
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Show workout details |
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00:03:00Time (min.sek) |  |
0.28 kmDistance |  |
5.60 km/hSpeed | |
10:43 min/km Time per km | |
NormalIntensity | |
23 kcalCalories | |
139Score |
| no comment | ||
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| Show workout details |
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00:45:00Time (min.sek) | |
1.00 kmDistance | |
1.33 km/hSpeed | |
45:00 min/km Time per km | |
NormalIntensity | |
298 kcalCalories | |
1786Score |
| no comment | ||
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| Show workout details |
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Steps, 11065 |
 |
11065Steps count |  |
+5560Change | |
11065Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 539 kcal
