Performed strength exercises in this workout.
|
Knäböj utan STÅNG
· Legs
|
 8 x 80.0 kg |
kroppsvikt | |  |
|
Sit-up
· Abs
|
10 x 80.0 kg |
kroppsvikt | | |
|
Latsdrag bred grepp
· Back
|
12 x 35.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
8 x 20.0 kg |
| | |
|
Bench press
· Chest
|
12 x 40.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 20.0 kg |
1/2 kroppsvikten | | |
|
Dips
· Triceps
|
6 x 40.0 kg |
| | |
|
Knäböj utan STÅNG
· Legs
|
10 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 80.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
15 x 35.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 20.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
10 x 80.0 kg |
| | |
|
Dips
· Triceps
|
4 x 40.0 kg |
| | |
|
Knäböj utan STÅNG
· Legs
|
12 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
15 x 80.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
12 x 35.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
12 x 20.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 20.0 kg |
| | |
|
Dips
· Triceps
|
8 x 40.0 kg |
1/2 kroppsvikten | | |
