Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 12 February 2021 |
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00:03:00Time (min.sek) |  |
0.26 kmDistance |  |
5.20 km/hSpeed | |
11:32 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
10385.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
198 kcalCalories | |
1191Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| 135 snitt 153 max | ||
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| Show workout details |
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00:37:00Time (min.sek) | |
2.11 kmDistance | |
3.42 km/hSpeed | |
17:32 min/km Time per km | |
NormalIntensity | |
234 kcalCalories | |
1407Score |
| no comment | ||
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| Show workout details |
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Steps, 10702 |
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10702Steps count |  |
+2341Change | |
10702Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 455 kcal
