Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	1 x 70.0 kg	i smittmaskinen
Bench press · Chest	1 x 70.0 kg
Bench press · Chest	1 x 64.0 kg
Bench press · Chest	6 x 55.0 kg
Latsdrag bred grepp · Back	2 x 53.0 kg
Latsdrag bred grepp · Back	3 x 49.0 kg
Latsdrag bred grepp · Back	4 x 42.0 kg
Latsdrag bred grepp · Back	6 x 35.0 kg
Stående Rodd · Back	5 x 45.0 kg	I smittmaskinen
Stående Rodd · Back	8 x 45.0 kg
Chins · Back	1 x 80.0 kg