Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 1 March 2021 |
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 |
00:28:00Time (min.sek) |  |
1830.0 kgTotal Weight |  |
4exercises |  |
LowIntensity |  |
168 kcalCalories |  |
1111Score |
Trained muscle groups
Back, Chest| 126/142 | ||
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Show workout details |
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00:03:00Time (min.sek) |  |
0.27 kmDistance |  |
5.40 km/hSpeed | |
11:07 min/km Time per km | |
HighIntensity | |
25 kcalCalories | |
139Score |
| no comment | ||
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| Show workout details |
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00:43:00Time (min.sek) | |
1.63 kmDistance | |
2.27 km/hSpeed | |
26:23 min/km Time per km | |
LowIntensity | |
248 kcalCalories | |
1635Score |
| no comment | ||
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| Show workout details |
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Steps, 7396 |
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7396Steps count |  |
+222Change | |
7396Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 441 kcal
