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2

Monday 1 March 2021

Running

Added by kbomb, 286 weeks ago

Summary
 
TimeTime (min.sek)00:36:00
DistanceDistance4.83 km
GaugeSpeed8.05 km/h
Gauge Time per km07:27 min/km
IntensityIntensityNormal
KcalCalories500 kcal
ScoreScore3345
Broke it up 2 miles 1/2 and 1/. Didn't work out in ohio last week. That's ok but I feel weak. No prob. Getting first massage today to set the tone for 1/2 marathon training
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