kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Monday 1 March 2021 |
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00:36:00Time (min.sek) |  |
4.83 kmDistance |  |
8.05 km/hSpeed | |
07:27 min/km Time per km |  |
NormalIntensity |  |
500 kcalCalories |  |
3345Score |
| Broke it up 2 miles 1/2 and 1/. Didn't work out in ohio last week. That's ok but I feel weak. No prob. Getting first massage today to set the tone for 1/2 marathon training | ||
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Show workout details |
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00:20:00Time (min.sek) | |
NormalIntensity | |
113 kcalCalories | |
760Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 613 kcal
