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Monday 8 March 2021

Bröst & Rygg

Added by Ilkka, 285 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	2376.0 kg
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	204 kcal
	Score	1191

115/144 max

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Performed strength exercises in this workout.

Bench press · Chest	1 x 70.0 kg
Bench press · Chest	1 x 70.0 kg
Bench press · Chest	2 x 65.0 kg
Bench press · Chest	2 x 65.0 kg
Bench press · Chest	7 x 55.0 kg
Latsdrag bred grepp · Back	2 x 56.0 kg
Latsdrag bred grepp · Back	5 x 49.0 kg
Latsdrag bred grepp · Back	9 x 42.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Stående Rodd · Back	3 x 55.0 kg
Stående Rodd · Back	5 x 55.0 kg
Chins · Back	1 x 80.0 kg