Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 8 March 2021 |
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00:30:00Time (min.sek) |  |
2376.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
204 kcalCalories |  |
1191Score |
Trained muscle groups
Back, Chest| 115/144 max | ||
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Show workout details |
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00:03:00Time (min.sek) |  |
0.23 kmDistance |  |
4.60 km/hSpeed | |
13:03 min/km Time per km | |
NormalIntensity | |
23 kcalCalories | |
139Score |
| no comment | ||
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| Show workout details |
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Steps, 7303 |
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7303Steps count |  |
+1935Change | |
7303Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 227 kcal
