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Thursday 11 March 2021

Axlar & armar

Added by Ilkka, 285 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:22:00
	Total Weight	3965.0 kg
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	149 kcal
	Score	873

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Performed strength exercises in this workout.

Skivstångspress · Shoulders	3 x 35.0 kg
Skivstångspress · Shoulders	5 x 35.0 kg
Skivstångspress · Shoulders	3 x 35.0 kg
Shrugs · Shoulders	8 x 60.0 kg
Shrugs · Shoulders	10 x 60.0 kg
Shrugs · Shoulders	10 x 60.0 kg
Hantellyft åt Sidan · Shoulders	8 x 10.0 kg	uppdelat på två 5kg
Hantellyft åt Sidan · Shoulders	10 x 10.0 kg
Hantellyft åt Sidan · Shoulders	10 x 10.0 kg
Stående curls i maskin · Biceps	5 x 30.0 kg
Stående curls i maskin · Biceps	7 x 30.0 kg
Stående curls i maskin · Biceps	10 x 30.0 kg
Dips · Triceps	8 x 40.0 kg	Halva kroppsvikten
Dips · Triceps	6 x 40.0 kg
Dips · Triceps	10 x 40.0 kg