Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 11 March 2021 |
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 |
00:03:00Time (min.sek) |  |
0.30 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
|
Show workout details |
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00:22:00Time (min.sek) |  |
3965.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
149 kcalCalories | |
873Score |
Trained muscle groups
Biceps, Shoulders, Triceps| no comment | ||
|
| Show workout details |
|
00:38:00Time (min.sek) | |
1.87 kmDistance | |
2.95 km/hSpeed | |
20:19 min/km Time per km | |
NormalIntensity | |
247 kcalCalories | |
1445Score |
| no comment | ||
|
| Show workout details |
 |
Steps, 6759 |
 |
6759Steps count |  |
-1777Change | |
6759Score |
no comment
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Steps, 6759 |
|
6759Steps count | |
UnchangedChange | |
6759Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 419 kcal
