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148

Monday 22 March 2021

CX med Ludvig

Added by aleckan, 275 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:52:01
	Distance	12.94 km
	Speed	14.93 km/h
	Time per km	04:01 min/km
	Cadence	snitt 51 max 123
	Power	snitt 69 max 522
	Temperature	12.7 °C
	Intensity	Normal
	Borg scale	8, Extremely easy
	Calories	213 kcal
	Score	4394

Lunchrunda till Max, lite lyx när skolan var stängd :)

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