Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account

aleckan Link Exercise Log

ManAlexander Engvall, 44year
Monday 22 March 2021 Control_rewind Date Control_fastforward
148 CX med Ludvig Export
Time
00:52:01Time (min.sek)
Distance
12.94 kmDistance
Gauge
14.93 km/hSpeed
Gauge
04:01 min/km Time per km
Intensity
NormalIntensity
Kcal
213 kcalCalories
Score
4394Score
Lunchrunda till Max, lite lyx när skolan var stängd :)
Added 275 weeks ago
Garmin_grey_20px Show workout detailsNext
76 8x30/30 + 30min z2 Export
Time
01:00:00Time (min.sek)
Distance
34.82 kmDistance
Gauge
34.82 km/hSpeed
Gauge
01:43 min/km Time per km
Intensity
NormalIntensity
Kcal
676 kcalCalories
Score
5069Score
no comment

Images

Fb0aaf008629bc64ab5e1e5355f93a3479aa3caad911b8fe33f1d0936de13e83
 
Added 275 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
00:12:12Time (min.sek)
Distance
2.08 kmDistance
Gauge
10.23 km/hSpeed
Gauge
05:52 min/km Time per km
Intensity
NormalIntensity
Kcal
47 kcalCalories
Score
1024Score
Det här träningspasset har importerats.
Added 251 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
00:51:40Time (min.sek)
Distance
13.02 kmDistance
Gauge
15.12 km/hSpeed
Gauge
03:58 min/km Time per km
Intensity
NormalIntensity
Kcal
251 kcalCalories
Score
4343Score
Det här träningspasset har importerats.
Added 251 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
Summary
workouts in total: 4
Total Calories Burned: 1187 kcal