Performed strength exercises in this workout.
|
Skivstångspress
· Shoulders
|
 2 x 35.0 kg |
| |  |
|
Skivstångspress
· Shoulders
|
3 x 35.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
4 x 35.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
4 x 35.0 kg |
| | |
|
Shrugs
· Shoulders
|
8 x 60.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 60.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 60.0 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
15 x 6.0 kg |
2X3kg hantlar | | |
|
Hantellyft åt Sidan
· Shoulders
|
15 x 6.0 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
15 x 6.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
15 x 15.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
15 x 20.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
11 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
20 x 15.0 kg |
| | |
|
Pushdown
· Triceps
|
20 x 20.0 kg |
| | |
|
Pushdown
· Triceps
|
20 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
11 x 40.0 kg |
| | |
