Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 25 March 2021 |
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00:10:00Time (min.sek) |  |
0.71 kmDistance |  |
4.26 km/hSpeed | |
14:05 min/km Time per km |  |
NormalIntensity |  |
63 kcalCalories |  |
380Score |
| no comment | ||
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Show workout details |
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00:41:00Time (min.sek) |  |
5065.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
273 kcalCalories | |
1628Score |
Trained muscle groups
Biceps, Shoulders, Triceps| 127/156max | ||
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| Show workout details |
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00:37:00Time (min.sek) | |
1.82 kmDistance | |
2.95 km/hSpeed | |
20:20 min/km Time per km | |
NormalIntensity | |
236 kcalCalories | |
1407Score |
| no comment | ||
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| Show workout details |
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Steps, 9000 |
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9000Steps count |  |
+3247Change | |
9000Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 572 kcal
