Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg curl · Legs	10 x 40.0 kg
Leg curl · Legs	15 x 40.0 kg
Leg curl · Legs	15 x 40.0 kg
Seated calf raise · Calves	15 x 40.0 kg
Seated calf raise · Calves	13 x 40.0 kg
Seated calf raise · Calves	15 x 40.0 kg
Benpress brett · Legs	8 x 80.0 kg
Benpress brett · Legs	10 x 80.0 kg
Benpress brett · Legs	10 x 80.0 kg