Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 30 March 2021 |
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00:22:00Time (min.sek) |  |
5560.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
149 kcalCalories |  |
873Score |
Trained muscle groups
Calves, Legs| 110/128 | ||
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Show workout details |
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00:03:00Time (min.sek) |  |
0.27 kmDistance |  |
5.40 km/hSpeed | |
11:07 min/km Time per km | |
NormalIntensity | |
23 kcalCalories | |
139Score |
| no comment | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
0.77 kmDistance | |
1.54 km/hSpeed | |
38:58 min/km Time per km | |
NormalIntensity | |
78 kcalCalories | |
455Score |
| no comment | ||
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| Show workout details |
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Steps, 10164 |
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10164Steps count |  |
+749Change | |
10164Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 250 kcal
