Performed strength exercises in this workout.
|
Skivstångspress
· Shoulders
|
 8 x 25.0 kg |
| |  |
|
Skivstångspress
· Shoulders
|
8 x 25.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 25.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 25.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 40.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 40.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 40.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 40.0 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
10 x 6.0 kg |
2X3kg hantel | | |
|
Hantellyft åt Sidan
· Shoulders
|
12 x 6.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
12 x 6.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
10 x 6.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
8 x 20.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 20.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 20.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 20.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 35.0 kg |
| | |
