Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 1 April 2021 |
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00:03:00Time (min.sek) |  |
0.24 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:19:00Time (min.sek) |  |
4754.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
142 kcalCalories | |
754Score |
Trained muscle groups
Biceps, Shoulders, Triceps| 128/149 max | ||
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| Show workout details |
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Steps, 9802 |
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9802Steps count |  |
+2302Change | |
9802Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 165 kcal
