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Saturday 3 April 2021

Bröst & Rygg

Added by Ilkka, 281 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:24:00
	Total Weight	5320.0 kg
	Intensity	High
	Borg scale	16, Heavy 85% of max
	Calories	179 kcal
	Score	953

125/149max

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Performed strength exercises in this workout.

Bench press · Chest	8 x 45.0 kg
Latsdrag bred grepp · Back	8 x 35.0 kg
Stående Rodd · Back	8 x 40.0 kg
Framåtlutande Flyes i maskin · Chest	8 x 20.0 kg	2X10kg viktskiva
Bench press · Chest	8 x 45.0 kg
Latsdrag bred grepp · Back	12 x 35.0 kg
Stående Rodd · Back	8 x 40.0 kg
Framåtlutande Flyes i maskin · Chest	12 x 20.0 kg
Bench press · Chest	10 x 45.0 kg
Latsdrag bred grepp · Back	12 x 35.0 kg
Stående Rodd · Back	8 x 40.0 kg
Framåtlutande Flyes i maskin · Chest	12 x 20.0 kg
Bench press · Chest	10 x 45.0 kg
Latsdrag bred grepp · Back	12 x 35.0 kg
Stående Rodd · Back	8 x 40.0 kg
Framåtlutande Flyes i maskin · Chest	12 x 20.0 kg