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Monday 5 April 2021

Ben & vader

Added by Ilkka, 281 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:00
	Total Weight	16719.0 kg
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	136 kcal
	Score	794

113/139 max

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Performed strength exercises in this workout.

Leg curl · Legs	15 x 25.0 kg
Stående Vadpress · Calves	125 x 80.0 kg
Squat · Legs	8 x 42.0 kg
Utfall · Legs	4 x 42.0 kg
Leg curl · Legs	25 x 25.0 kg
Stående Vadpress · Calves	19 x 80.0 kg
Squat · Legs	12 x 42.0 kg
Utfall · Legs	5 x 42.0 kg
Leg curl · Legs	25 x 25.0 kg
Stående Vadpress · Calves	20 x 80.0 kg
Knäböj utan STÅNG · Legs	12 x 42.0 kg
Utfall · Legs	6 x 42.0 kg