Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 5 April 2021 |
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 |
00:10:00Time (min.sek) |  |
0.77 kmDistance |  |
4.62 km/hSpeed | |
12:59 min/km Time per km |  |
NormalIntensity |  |
65 kcalCalories |  |
380Score |
| no comment | ||
|
Show workout details |
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00:20:00Time (min.sek) |  |
16719.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
136 kcalCalories | |
794Score |
Trained muscle groups
Calves, Legs| 113/139 max | ||
|
| Show workout details |
|
00:29:00Time (min.sek) | |
0.52 kmDistance | |
1.08 km/hSpeed | |
55:46 min/km Time per km | |
LowIntensity | |
68 kcalCalories | |
440Score |
| no comment | ||
|
| Show workout details |
 |
Steps, 5699 |
 |
5699Steps count |  |
-445Change | |
5699Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 269 kcal
