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Friday 9 April 2021

Axlar & Armar

Added by Ilkka, 280 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:00
	Total Weight	2920.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	135 kcal
	Score	794

126/148max

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Performed strength exercises in this workout.

Skivstångspress · Shoulders	10 x 25.0 kg
Shrugs · Shoulders	8 x 45.0 kg
Hantellyft framåt · Shoulders	8 x 6.0 kg	2X3kg hantel
Skivstångscurl · Biceps	3 x 25.0 kg
Overhead press · Triceps	15 x 10.0 kg	Viktskiva
Skivstångspress · Shoulders	10 x 25.0 kg
Shrugs · Shoulders	10 x 45.0 kg
Hantellyft framåt · Shoulders	12 x 6.0 kg
Skivstångscurl · Biceps	4 x 25.0 kg
Overhead press · Triceps	10 x 15.0 kg
Skivstångspress · Shoulders	10 x 25.0 kg
Shrugs · Shoulders	8 x 50.0 kg
Hantellyft framåt · Shoulders	15 x 6.0 kg
Skivstångscurl · Biceps	5 x 25.0 kg
Overhead press · Triceps	10 x 15.0 kg